Compulsory equipment
Personal drinking cup for liquids at feed stations
Minimum water supply of 1.5 litres
Food reserve
Charged telephone
Headlamp and/or belly lamp in good working order, charged with batteries or charged spare battery
Survival blanket
Vaseline, Nok Akiléîne or anti-heating cream
Whistle
Adhesive elastic bandage or strapping
Waterproof, breathable jacket to withstand bad weather (K-ways and Ponchos are not permitted)
Long running trousers (essential in bad weather) or long tights or shorts with knee-high socks.
Cap or bonnet or buff to cover the head + gloves
Compulsory equipment for each relay runner
Personal cup for drinking liquids at refreshment points
Minimum water supply of 1.5 litres
Charged telephone
Headlamp and/or belly lamp in good working order
Whistle
Adhesive elastic bandage or strapping
Waterproof jacket (K-ways and ponchos are not permitted)
Cap or bonnet or buff to cover the head + gloves
Recommended, advisable and authorised equipment
Warm clothing essential in bad weather conditions
Telescopic poles,
Spare clothing
Extra gloves or mittens (useful in the early hours)
A compulsory equipment check will be carried out when you collect your number. The Organiser may prohibit the start of any runner not presenting the compulsory equipment, without the possibility of reimbursement.
Compulsory equipment
Personal cup for drinking liquids at refreshment points
Nordic Walking poles compulsory for the 17Km Nordic Walking event.
Recommended, advisable and authorised equipment
Water reserve (Camel Bak)
Poles
Unannounced checks for compulsory equipment will be carried out at the start gate. The Organiser may forbid the start to any runner not presenting the compulsory equipment, without the possibility of reimbursement.
